"Transformation isn’t about changing who you are, it’s about becoming who you were always meant to be."
EMPOWERING MUM ENTREPRENEURS TO THRIVE
ALIGN: The Personalised Journey
For mum entrepreneurs ready to release stress and step into confidence.
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This deep, 3- or 6-month coaching container is tailored to your life, your goals, and your emotional world. We’ll uncover what’s holding you back—whether it’s mindset, stress, emotional fatigue, or self-doubt—and help you realign with the woman and leader you’re here to be.
💛 Includes NLP, mindset reprogramming, stress release tools, and laughter-based healing.
Group Coaching – ALIGN Together
For women craving clarity, connection and community.
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In this 6-week small group program, you’ll join other women—especially mums navigating business and life—on a guided path to emotional freedom and authentic success. Expect coaching, shared breakthroughs, and plenty of heart-centered support.
💛 Learn to regulate emotions, set empowered boundaries, and reconnect with joy—even in the chaos.
Corporate Wellness & Team Building
Creating resilient, stress-free, connect teams.
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Offer your employees practical tools for managing stress, boosting morale, and improving collaboration. Sessions are interactive, inclusive, and infused with Laughter Yoga for long-lasting impact.
💛 Custom workshops, in-person or virtual. Perfect for team days, wellness weeks, and company retreats.
Schools Wellbeing Programs
Empowering children with emotional and resilience.
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From Laughter Yoga to confidence-building workshops, these sessions are crafted to help students handle stress, build social awareness, and express emotions in healthy ways.
💛 For schools, teachers, and youth centres seeking a joyful and supportive wellbeing approach.
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
You’re not alone. So many brilliant, capable women, especially those juggling motherhood and business—feel overwhelmed, stuck, or like they’ve lost touch with themselves. The good news? You don’t have to do it all on your own.
Using a powerful blend of Life Coaching, NLP, and Laughter Yoga, I help you release stress, shift limiting beliefs, and reconnect with your inner calm and clarity. Whether you’re launching a business, navigating burnout, craving balance, or simply ready to feel more like you again, this work is your gateway to a more aligned, joyful life.
💛 This is your safe space to be seen, supported, and guided back into your power.
What Is Life Coaching?
Life coaching is a transformational process designed to help you gain clarity, overcome emotional and mental blocks, and create a life that truly lights you up. It’s not just about achieving goals, it’s about becoming the version of yourself who lives them with confidence, presence, and joy.
Clarity & Direction
Identify what you truly want and create a step-by-step plan to achieve it.
Mindset & Confidence
Clear self-doubt and reprogram the beliefs holding you back, so you can lead with courage and trust.
Emotional & Stress Management
Learn tools to navigate overwhelm, stay grounded, and find emotional balance.
Accountability & Growth
Stay motivated and on track with support that meets you where you are, without pressure or judgment.
THE 5 PILLARS OF EMPOWERED TRANSFORMATION
Stress-Free Foundation
Reduce, Release, Renew: This is the starting point where I guide you in relieving stress and regaining control over your physical and mental well-being. Through grounding techniques, relaxation exercises, and laughter yoga, we’ll build a solid foundation for deeper work.
Mind Mastery
Clear the Clutter: Here, you become aware of your thought patterns and learn strategies to disrupt overthinking. Through NLP tools, you can learn to recognize and reshape negative thought habits, allowing for a more positive, focused mindset.
Emotion Empowerment
Transform and Thrive: In this phase, we will explore the root causes of your emotional reactions and learn to regulate and transform them. By becoming mindful of your words and self-talk, we create together a new emotional baseline that supports positivity and resilience.
Connection Clarity
Harmonize Relationships: At this stage, you will become aware of interpersonal dynamics and patterns in your relationships, both personal and professional. With my guidance, we develop healthy boundaries, understand triggers, and cultivate positive interactions.
Purposeful Pathway
Define, Align, Achieve: This final step is where you connect to your life goals, now with clarity and renewed energy. We set focused, actionable goals that align with their values, empowering them to move forward confidently and with joy.
My Approach
As a Life Coach, NLP Therapist, and Laughter Yoga Leader, I help working women, mum entrepreneurs, and professionals break free from stress, self-doubt, and emotional overwhelm, so they can thrive in their business and careers with confidence and balance motherhood.
My approach blends science-backed neuroscience with practical, powerful tools, including:
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Neuro-Linguistic Programming (NLP) – Rewire limiting beliefs and thought patterns
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Laughter Yoga – Release tension, boost mood, and naturally increase energy
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Breathwork & Mindfulness – Calm the nervous system and find instant stress relief
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Cognitive Behavioural Techniques (CBT) – Shift negative thinking into empowering perspectives
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Powerful Coaching Conversations – Unlock clarity, motivation, and actionable steps
This work isn’t just about coping, it’s about transforming stress into strength, and turning emotions into fuel for a more balanced, fulfilling life.
Whether you’re juggling motherhood, business, or a career crossroads, I’m here to help you build resilience, confidence, and unshakable inner peace, with a little laughter along the way.
💫 CHOOSE YOUR THE COACHING JOURNEY THAT'S THE PERFECT SUITS FOR YOU.
💫 ALIGN: YOUR PERSONILISED COACHING JOURNEY. Release stress. Reconnect with yourself. Realign with your purpose.
For mum entrepreneurs ready to release stress and step into confidence.
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Whether you’re seeking deep personal transformation or a powerful reset, ALIGN is designed to meet you where you are, with options for personalised 1:1 support or a high-vibe group experience.
Define, Align, Achieve: This final step is where you connect to your life goals, now with clarity and renewed energy. We set focused, actionable goals that align with their values, empowering them to move forward confidently and with joy.
ALIGN – DEEP TRANSFORMATION (8-10 Weeks)
A full journey for lasting inner change and outer alignment. This signature 1:1 coaching program is ideal if you’re ready to release old patterns, reconnect with who you truly are, and align your life and business with purpose, confidence, and ease.
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You’ll get:
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8 weekly or biweekly 60-min coaching sessions
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Voice note and email support between sessions
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Personalised coaching using NLP, CBT, and breathwork
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Weekly practices and tools tailored to your goals
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Full access to my “Empowered Emotion Toolkit”
👉 Best for: Mum entrepreneurs and working women navigating stress, business growth, or a life transition.
ALIGN – RESET & REFOCUS (4–6 Weeks)
A shorter, focused journey to get you back on track
This is perfect if you’re feeling stuck or overwhelmed and need a supportive boost to shift your mindset, clear emotional clutter, and reset your energy.
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You’ll get:
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4–6 weekly 60-min coaching sessions
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Targeted practices to reduce stress and gain clarity
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Mindset and emotional tools to apply immediately
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A flexible pace to fit around your busy life
👉 Best for: Women seeking clarity, stress relief, or momentum in a shorter time frame.
ALIGN TOGETHER – Group Coaching
Transform in community with like-hearted women
This small-group experience brings powerful coaching, connection, and community together. You’ll receive the same transformational tools and support as the 1:1 program, plus the magic of shared growth, accountability, and celebration.
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Includes:
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6 weekly 75-min live group calls
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Private online group for support & sharing
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Weekly prompts, tools, and resources
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Optional buddy support system
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Bonus: Laughter Yoga session + stress relief toolkit
👉 Best for: Women who value community, shared growth, and want transformation with a softer price point.
How It Works
Schedule a Free 1:1
Begin with a complimentary 30-minute consultation. This is a dedicated time to discuss your current challenges, goals, and what you’re hoping to achieve through coaching. You’ll learn more about my approach, and together, we’ll determine whether working together is the right fit for your needs.
Choose a Coaching Plan
Following our initial conversation, you’ll be guided through a selection of coaching plans tailored to your objectives, availability, and desired level of support. Each plan is designed to provide clarity, structure, and measurable progress, ensuring your personal or professional goals are supported with intention.
Reach Your Goals
This is where transformation unfolds. With the right tools, support, and a clear path forward, you’ll start creating meaningful shifts in your mindset, emotions, habits, and life. I’ll be by your side each step of the way, helping you move from stuck to clear, from overwhelmed to confident, from surviving to truly thriving.